Welcome to Aim 4 More Physiotherapy

We all know we should do exercise but here we have the science to inform you of the benefits!

In this blog we will review the government recommendations for exercise and exactly how much exercise we should be doing in these unprecedented times! Covid-19 Exercise Craze As Covid-19 continues to take its toll on our lives, an increasing number of us are turning towards various social media outlets such as Instagram, Facebook and YouTube for our daily exercise inspiration. A channel which has seen an exponential growth during these unprecedented times is that of Joe Wicks